Listen to words of wisdom from the most experienced fitness guru on the mountain. Fitness isn't about quick jaunts to success but the slow and steady exercises that provide stress over time.

John Antoni from Bodyworks talks about the most common misconceptions regarding fitness and workouts and also the most common reasons that people miss their goals. Not to mention that fact the the typical New Year's Resolution always seems to end by February.

Listen to the show and then stop in at Bodyworks to find the new you.

 

For more info - Click here for Bodyworks website. 

Direct download: BodyWorks_Jan_Final.mp3
Category:General -- posted at: 10:07pm MST

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