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AZ White Mountains Podcast

Aug 23, 2018

Recorded at the Birdman Media Studios with WMI-TV, Show Low TV and Birdman Media in Lakeside; this episode brought by the Town of Pinetop-Lakeside.

The Community Shout is how you the listener can come in and share anything from charity events, to fundraisers and even just to comment on how cool your neighbor is at no cost! Just stop by on Tuesday morning at 10:00 am in the Birdman Media Studios, located next to The Hub in Lakeside, have a seat and tell everyone what's going on.

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This week's guests: 

Susie Underwood stops by to tell us about the Meals on Wheels Concert Fundraiser, Big Band Bash this Saturday from 3pm-5pm, located at the Show Low High School Auditorium. $10 at the door. 

Lindsey Peterson shares information about the White Mountains Autism Foundation Disc Golf Tournament. 2 day event, August 25th-26th at the Woodland Course. Register online at or $50 Buy-In, lunch included each day. $10,000 Ace Pool Each Day. 1/2 goes to the Foundation, 1/2 goes to Winner.
For detailed information visit:
Allison Hephner with Navajo County Public Health Services Distirct stops by to talk about the Chronic Disease Self-Management Program (CDSMP).
The Healthy Living (CDSMP) self-management workshops are for people with ongoing health problems to provide information for managing those problems more effectively. Anyone with a chronic condition such as diabetes, arthritis, heart disease, asthma, multiple sclerosis, or any other on-going health problem should participate. Caregivers or family members who serve as caregivers are welcomed. Workshops are guided by trained leaders who live with chronic conditions and offered in community settings. The Active Living Workshop is 4-6 weeks depending on class size and is being offered for FREE! Anyone can take advantage of the prorgram. Call Darcey MckeeDary at 928.289.6837.

Topics covered include:

  • Dealing with difficult emotions
  • Managing symptoms
  • Nutrition
  • Increasing strength and stamina through better fitness
  • Problem solving
  • Understanding medications
  • Making informed treatment decisions
  • Goal setting
Malaina Spillman with the Town of Pinetop-Lakeside gives us the run-down on last weekend's event Pinetop-Lakeside Days and shares upcoming events. 
The following are the sponsors of the BIRDMAN ON THE MOUNTAIN show, please visit them and give them your support when you can, as they make this show possible.